5 best ways of getting rid of flabby arm
Flabby arms are caused by excess fat and skin in the upper arms.
This review will discuss the causes and how to get rid of flabby arms with simple at-home activities
are your flabby arms getting you down?
do dream of having toned and confident arms? you are not alone
No need for expensive gym memberships or fancy equipment!
Getting rid of arm fat is a challenge. However, there are many things you can do to reduce the appearance of stubborn arm fat. Before we jump straight into the five best exercises to eliminate arm fat, let’s figure out what causes the issue.
age
One of the most significant changes that occur with aging is a loss of skin elasticity. The skin produces less collagen and elastin, two proteins responsible for giving the skin its firmness and elasticity. This leads to a loss of tone and sagging, particularly in the upper arms, where the skin is thin.
lack of exercise
Another factor contributing to the development of stubborn arm fat is decreased physical activity. As we get older, we tend to become less active, which can lead to a loss of muscle mass and increased body fat. This can lead to a decrease in overall muscle tone and a more pronounced appearance of flabby arms.
genetics
Some people may be genetically predisposed to storing excess fat in their upper arms, making it difficult to tone and firm the area. Genetics can also play a role in the distribution of body fat, with some people tending to accumulate more fat in the upper arms than others.
poor diet
A diet high in processed foods, sugar, and saturated fat can lead to weight gain, including in the upper arms. When we consume more calories than we burn, the excess energy is stored as fat in the body. Over time, this can lead to an increase in body fat, including in the arms.
hormonal changes
Finally, hormonal changes that occur with aging can also contribute to the development of stubborn arm fat. For example, women going through menopause may experience a decrease in estrogen levels, leading to a redistribution of body fat and a decrease in muscle mass. This can lead to increased body fat in the upper arms and decreased overall muscle tone.
5 best at-home activities to achieve toned arms
push-ups
triceps dips
bent over row
single arm plank
arm patch
mistakes to avoid while eliminating arm fats